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Stylight’s Picks: Blinks for Balance

This past year has undoubtedly been a whirlwind; many of us have had to adjust to working from home, and we have all noticed that work-life balance has been especially tricky to maintain. That’s why we reached out to our yogis at Stylight for some tips for how to handle working remotely. These are some of their suggestions:

1. Set clear boundaries between working hours and leisure time by having a dedicated home office space that doesn’t overlap with your everyday living spaces.
2. Disconnect physically and mentally from work by practicing mindfulness through meditation or breathing exercises.
3. Make plans after work; whether you set a time to call a friend or family member, tune into an online class or set aside time for yourself to enjoy a good book or podcast, making set plans ensures you’re taking the time you need for yourself.

We hope these suggestions, along with our Blink collection related to mindfulness, meditation, and maintaining boundaries between work and play, will start your 2021 with a sense of balance that will keep you feeling refreshed and energized all year long!

To help you stay balanced in the coming year, here are some picks from Stylight’s yogis:

  1. Meditation for Fidgety Skeptics by Dan Harris, Jeff Warren and Carlye Adler
  2. The Way of Zen by Alan W. Watts
  3. The Miracle of Mindfulness by Thích Nhất Hạnh
  4. Workplace Wellness that Works by Laura Putnam
  5. Overworked and Overwhelmed by Scott Eblin
  6. The Power of No by James Altucher and Claudia Azula Altucher
  7. The Yoga of Breath by Richard Rosen
  8. Fully Present by Susan L. Smalley and Diana Winston
  9. How to Do Nothing by Jenny Odell
  10. The End of Stress by Don Joseph Goewey
  11. Radical Acceptance by Tara Brach
  12. Mental Health and Wellbeing in the Workplace by Gill Hasson, Donna Butler

Wishes for a wonderful holiday season & positive start to the New Year!

Sincerely,

The Stylight Team

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written by:

Anne Startup

Jr. Partner Marketing Manager

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